On trying to do the right thing

Trying to do the right thing, it seems, has a habit of coming back to bite you on the ass. 

I mentioned before how I had tried to do my bit for the environment by turning down the furnace during the day and only heating my office.

Yeah.  That didn’t end up working out so well.  Not financially, not environmentally, and certainly not for my poor nads which nearly froze off on a daily basis.

The latest foray into doing the right thing?  Healthier eating.

691215368_ebe0e0d685_mNow, I grant you that what we did was really take baby steps.  We eat a relatively healthy diet, though there’s certainly room for improvement.  Part of our routine every day is to make fruit smoothies for breakfast.  I mix OJ and cranberry-blueberry juice, then dump in a bucketload of frozen fruit and a bit of frozen yogurt, and blend it all into a slurry.

It tastes better than it sounds.  And it’s healthy, to boot.

To kick it up a notch, though, my wife suggested that we should put some flaxseed oil in the smoothies, to give us our much-needed omega-3s and 6s and supremes.  We also decided to add some protein powder to the shakes, just to give us a little more substance to start the day.

Yesterday marked the first day of this new endeavor.

Yesterday also marked what was, quite possibly, the worst breakfast I have ever had in my life.

Those of you who are toying with notion of adding flaxseed oil or protein powder to your smoothies or shakes, I implore you: do so in very, very small increments.

I made the mistake of following the directions on the packaging. “For adults, use blah blah blah”… so that’s what I did.  I dumped two full scoops of protein powder and a good couple teaspoons of flaxseed oil into the blender with the fruit and juice and then blended the crap out of it.

Doing so produced a thick sludge.  The kind of sludge you might find on your floor if you’d just spent the day sanding drywall and then spilled beer all over the place.  And it tasted just about like drywall dust, too.  Vanilla-flavored drywall dust.

We have since cut back our helpings of both protein powder and flaxseed oil to about one-tenth the recommended dose, so far without major ill effects — though I am keeping an eye over my shoulder to see what karma says about that.

Image by Poldavo.


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